One-Day Sensory Energetics Retreat
“An immersive body-led journey to release tension and return home to yourself.”
“You’ll walk away feeling lighter, more grounded, and deeply in tune with your inner world.”
Restore. Reconnect. Realign.
Join us for a transformative one-day journey designed to awaken your senses, calm your nervous system, and bring you back into alignment with your body’s innate intelligence. This retreat offers a powerful blend of somatic practices, breathwork, intuitive movement, and energetic exploration to help you release stored tension and reconnect with your natural flow.
Whether you’re feeling stuck, overwhelmed, or simply ready to deepen your connection to self, this immersive day provides a nurturing space for rest, renewal, and embodied insight.
Ground. Awaken. Realign.
A soulful half-day retreat to reconnect with your senses, regulate your nervous system, and move stagnant energy through guided embodiment, breath, and stillness. Leave feeling grounded, spacious, and renewed.
A transformative retreat designed to reconnect you with your body’s wisdom and energy. Through somatic movement, breathwork, nature, and sound healing, you’ll leave feeling grounded, refreshed, and more in tune with yourself.
Retreat Schedule
10:00 AM – Arrival & Opening Circle
Welcome, settle in, and drop into presence with grounding breathwork, intention setting, and somatic awareness.
10:30 AM – Sensory Energetics Immersion (1.5–2 hrs)
A deep dive into somatic movement, breathwork, and energetic flow practices to release tension, restore balance, and reconnect with your body’s natural rhythms.
12:30 PM – Break for Lunch
Bring your own nourishing meal or grab something fresh and delicious at one of the nearby cafes to support your energy and integration. Enjoy the freedom to relax and reflect.
1:15 PM – Nature Walk & Elemental Integration
A mindful walk in nature, connecting with the land and enhancing your sensory awareness while gently integrating the morning’s experiences.
2:00 PM – Crystal Bowl Sound Healing & Rest
Sink into deep relaxation as the soothing vibrations of crystal bowls calm your body and mind, harmonizing your energy and completing the retreat experience.
2:45 PM – Closing Circle & Sacred Gift Ritual
Final reflections, group sharing, and the gifting of a special token to carry the retreat’s energy with you and support continued self-care.
Introduction to Sensory Energetics Retreat at Bondi Pavilion
Set against the iconic backdrop of Bondi Beach, the Sensory Energetics Retreat offers an intimate, transformative experience designed to help you reconnect with your body, mind, and spirit. Held at the historic Bondi Pavilion, a stunning beachfront venue with serene coastal views, this retreat immerses you in the healing energy of nature, movement, and mindfulness. The Pavilion’s peaceful, beachside atmosphere is the perfect setting for a deeply restorative experience, offering you the space to relax, rejuvenate, and realign.
Led by a dynamic team of experienced facilitators—Chrissy, Sahara, Laura, Olivia, Nathan, Tais, and Karen—this retreat brings together a wealth of expertise, energy, and passion. Each facilitator brings their own unique touch to the experience, ensuring a well-rounded, deeply enriching journey. Whether you’re seeking relaxation, energy release, or deeper connection, our team is here to guide you through every step of the process with compassion and care.
You’ll explore Sensory Energetics, an embodied practice designed to tune you into the subtle sensations of your body, awaken your senses, and balance your energy. Through a mix of gentle movement, breathwork, sound healing, and mindful nature immersion, you’ll be invited to reconnect with your body’s innate wisdom and release any blockages or tension. This immersive journey is designed to help you regulate your nervous system, clear stagnant energy, and leave feeling renewed and grounded.
The retreat is thoughtfully crafted to balance deep relaxation with energizing practices, giving you the space to both unwind and awaken. Whether you’re engaging in movement practices, relaxing with a crystal sound bath, or enjoying a group reflection, you’ll feel supported and inspired by the powerful energy of the group and the beautiful surroundings of Bondi.
Warning! The combination of Chrissy, Sahara, Laura, Olivia, Nathan, Karen & Tais is nothing short of contagious! Their collective energy, wisdom, and fiery feminine spirit will inspire and uplift you throughout the day. Get ready for an experience full of joy, laughter, and deep transformation as you step into your full power and leave feeling fully alive.
If you’re ready to tap into your sensory awareness, reconnect with nature, and experience a rejuvenating journey of self-discovery, this retreat is for you. Join us at Bondi Pavilion and discover how the powerful practices of Sensory Energetics can bring balance, clarity, and vitality back into your life.
Transformational Breathwork & Sensory Energetics Retreat
Date: [Insert Date]
Time: 10:00 AM – 3:00 PM (Half-Day Session)
Location: Bondi Pavilion, Bondi Beach, NSW
Join us for a transformational experience where you will explore the power of your breath in a deeply supportive, intimate setting. This guided session will help you connect with your inner self, release tension, and cultivate blissful states of being. Led by Australia’s only sensory energetics Certified practiciotioners.
Em, alongside an incredible team of facilitators — Chrissy, Sahara, Laura, Olivia, Nathan, Tais, and Karen — will create a safe, supportive environment for transformation and healing to unfold. Together, they bring diverse skills and insights to guide you on your journey toward personal growth and self-discovery.
What To Expect:
In this intimate event, limited to 30 participants, you will be safely and expertly guided through powerful techniques that facilitate access to expanded states of consciousness. In this open, relaxed state, you will be able to experience profound personal growth and transformation. By the end of the session, you can expect to feel refreshed, lighter, more connected, centred, and deeply relaxed.Ensure to read the breathwork contraindications list & breathwork support before the event.
Reserve Your Spot Today!
Conscious Sensory Energetics Session:
Using transformational breathwork, we focus on the window of tolerance within the nervous system, the body’s innate wisdom, and creating a safe space for healing. Breathwork provides the body with permission to regulate the nervous system, release stress, old energy, stored emotions, limiting beliefs, and even rewire neural pathways, ultimately restoring the body to a natural state of balance and ease.
Key Benefits:
Stress Reduction: Release stress, anxiety, and tension, creating a calmer, more centered state.
Enhanced Vitality: Increase your energy levels and overall well-being.
Emotional Release: Facilitate the release of stored emotions, traumas, and mental blocks.
Mind-Body Connection: Deepen your connection with your body, mind, and spirit, leading to greater self-awareness and clarity.
Rewiring Neural Pathways: Heal and reframe old thought patterns and limiting beliefs, promoting positive change.
Who Is This For?
This experience is for anyone 18 years and older seeking stress relief, emotional clarity, and a deeper connection with themselves. Whether you’re new to breathwork or have previous experience, this retreat will meet you where you are and support your journey.
Please note: This event may not be suitable for individuals with certain medical conditions. If you have a history of seizures, heart conditions, are pregnant, or have a chronic mental or physical health condition, please reach out before booking your spot.
What to Bring:
Warm, comfortable clothing (as you’ll be moving and lying down during the session)
Yoga mat, 2 x blankets, pillow, and eye mask (for comfort during breathwork and relaxation)
Water bottle (to stay hydrated)
Journal and pen (optional, for personal reflection and integration)
Preparation:
Arrive on an empty stomach (at least 2 hours fasting before the session).
Avoid alcohol or substances for 24 hours before and after the event to ensure full integration.
Please review the breathwork contraindications and support materials provided.
Join US!!
Meet the Facilitators:
Chrissy – [Insert Chrissy’s expertise or role here]
Sahara – [Insert Sahara’s expertise or role here]
Laura – [Insert Laura’s expertise or role here]
Olivia – [Insert Olivia’s expertise or role here]
Nathan – [Insert Nathan’s expertise or role here]
Tais – [Insert Tais’s expertise or role here]
Karen – [Insert Karen’s expertise or role here]
Availability: = Oct 2025 ( tbd )
Tickets – $220- each
Additional Sessions
- 2026, Feb 10-3pm – transformational sensory energetics
- 2026, March 10-3pm – transformational sensory energetics
- 2026, April 10-3pm – transformational sensory energetics
