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Cuba

written by Tais

8 days Cultural Immersion Yoga Retreat in Cuba

Come join Tais and see Cuba with Yoga. You will stretch every morning to prepare for your day ahead: enjoy the sights, engross yourself in the culture, and have a relaxing evening practice before sunset. Furthermore, the yoga will be structured to enhance strength and abilities and to unwind the muscles at the end of the day. Spend your days immersing yourself in healing yoga practice, and soaking up the rejuvenating energy of this magical part of the world.

Day 1

Bienvenido a Cuba! Welcome to Cuba!Please ensure you provide your flight details at least 14 days prior to travel so the transfer can be organised.  There will be a welcome meeting at approximately 6 pm this evening. In addition, the tour briefing is generally followed by an optional group dinner.

Day 2

Enjoy a walking tour of Old Havana today, a perfect first taste of the city. Your local guide will show you the cathedral, Plaza de Armas, San Francisco de Asis, Plaza Vieja and Central Park. The entrance to the Camera Obscura is included also. Besides, this afternoon you will have an informal Spanish lesson with your leader. And your evening will be free to spend at your leisure.

Included Activities

  • Sunrise or Sunset Vinyasa Yoga Session
  • Guided walking tour of Old Havana
  • Camera Obscura entrance
  • Informal Spanish Lesson.

Day 3

Havana’s Old City is well preserved and was designated a World Heritage Site in 1982. The streets are lined with colonial architecture, 16th century fortresses and countless churches.  In addition, today you will visit the Plaza de Revolucion and also Miramar and the Malecon on a tour, driven in vintage American cars.

Included Activities

  • Sunrise or Sunset Vinyasa Yoga Session
  • Vintage Car Tour

Optional Activities in Havana

  • Buena Vista Social Club 
  • Cigar factory tour 
  • La Cabana Fortress canon blast ceremony 
  • Ernest Hemingway tour 
  • Morro Castle

5 Included Activities

  • Sunrise Vinyasa Yoga Session
  • Guided valley walking tour 
  • Informal Salsa lesson
  • Organic farm visit with meal

Day 4

Today you will board a collectivo for a short drive to Trinidad. There’s no doubt it’s one of Cuba’s alluring destinations, a great place to wander around, with almost every scene offering a photo opportunity. Watch as locals casually smoke their huge cigars on the doorsteps of their homes, and hear the old Chevrolets rumbling by. Kick things off by strolling along the cobbled streets and marvelling at some of the colourful colonial architecture on display (this town was put on the UNESCO World Heritage list in 1988 for good reason). During your orientation walk you visit the Santeria Priest to learn more about the unique religion followed in this area. At some point, your group can decide when they want to schedule their informal Spanish class.

Included Activities

  • Orientation walk
  • Santeria Priest Visit 
  • Informal Spanish Lesson  

Day 5

After breakfast this morning we will take a half day walk to Salto de Javira, a beautiful waterfall with a natural pool you can swim in. This 8vening you will enjoy a meal at a local restaurant.

Included Activities 

  • Sunrise or Sunset Vinyasa Yoga Session
  • Salto de Javira Waterfall trek
  • Informal Salsa lesson
  • Organic farm visit with meal

Day 6

Enjoy a day of free time. There are some great Spanish-style churches to see, and nearby is the Valle de los Ingenios, where sugar plantations stretch out as far as the eye can see. For some seaside fun, head down to Playa Ancon and stroll its long stretches of white sand. Furthermore, you can go for a snorkel too. Just be careful when you’re in the water, as sea urchins can be a problem here. Back on the land, you can go cycling or hiking. If you rent a bicycle, be careful on the cobblestones, and remember your bike will be of the vintage variety. Moreover, the trekking is great in the Sierra del Escambray, the local mountains. A folklore dance and music show in one of the open-air venues is highly recommended – a great chance to immerse yourself in Cuba’s African, French and Spanish-influenced music and dance culture.Optional Activities in Trinidad

  • Salsa Dance Lesson
  • Live music venues 
  • Musical instrument lesson (guitar, double bass, tres, percussion – per hour) 
  • Cayo Blanco island catamaran cruise 
  • Train ride (Steam train replica with electric engine) 
  • Trek to El Nicho Waterfall 
  • Horse riding
  • Massage 

Day 7

On your way back to Havana, you’ll stop in at Santa Clara to visit the Che Guevara mausoleum and memorial. In the museum you can get a rare insight into the legacy of the revolutionary leader, with some interesting ephemera and artefacts on display – letters, firearms, even medical devices. Once back in Havana you will have an opportunity to visit the beautiful Hotel Nacional as well as the Revolucion Square.

Included Activities

    • Havana – Visit to Plaza e la Revolucion

Day 8

Your adventure comes to an end after breakfast this morning. 

Accommodation during the tour: 

  • Havana – Premium Guesthouse or similar
  • Trinidad – Premium Guesthouse

 Meals included in price: 

  • Havana –  Breakfast (Departure Day Meals: Breakfast)
  • Trinidad – Breakfast & Lunch

Included 

  • Sunrise or Sunset Vinyasa Yoga Session as indicated in the itinerary
  • Local English speaking tour leader throughout the tour 
  • Local guides at some sights 
  • All transport, sightseeing and excursions as per the itinerary 
  • Accommodation and meals as indicated in the itinerary

Not Included 

  • Flights tickets & any visas required 
  • International airport departure tax
  • Services not mentioned in the itinerary
  • Guide services on free days
  • Late check out at hotels
  • Meals and drinks not mentioned in the itinerary
  •  Airport Arrival & Departure Transfers 
  • Tips for leaders, guide and driver
  • Expenditure of personal nature
  • Travel Insurance – Compulsory

We suggest you bring your own travel yoga mat.

12 December -19th December 2025 Available

13 November -20th November 2026 Available

 

Price In USD  $ 2699.00 (Price per person based on double occupancy)

Price In USD  $ 3699.00 (Price per person based on single occupancy)

Please Contact For Additional Information

taisfroggatt@hotmail.com 

+61 (0)411 878 133

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January 1, 2023 0 comment
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FoodLast Minute SpecialYoga Retreats

St Lucia

written by Tais

5 nights peak performance Yoga Retreat in St Lucia 

Increase well-being, Escape the winter blues and achieve a better quality of life by joining Tais in this unique natural location close to the famous Pitons, St Lucia. Learn the innovative practices of yoga and meditation, moreover, hike the Pitons, snorkel and relax on the deck at the magnificent resort Ti Kaye Resort. Enjoy secluded beaches of St Lucia while morning Yoga and Sunset Vinyasa is offered to you. Enjoy the scenery while you begin your journey towards a better you!

Included

  • Luxurious air conditioned gingerbread ocean view rooms
  • 2 meals a day – healthy and locally inspired, plus locally made smoothies and non-alcoholic beverages
  • Daily power Vinyasa yoga and meditation classes 
  •  Hike 2000 feet up Saint Lucia’s mind-blowing and famous Pitons
  • Unlimited use of kayaks, paddle boards, water hammocks and snorkel equipment during your stay
  • Full access to Ti Kaye’s extensive resort amenities including fitness centrum and swimming pool
  • Group round trip ground transfers from Hewanorra International Airport or complimentary parking for guests driving to the resort

Schedule of your Yoga Retreat in St Lucia paradise

8 – 9.15 am                       Vinyassa Flow – Meditation – an introduction to Ashtanga Primary Series 

9.30 – 10 am                    Breakfast

10 am – 12 30 pm       Optional activities

12.30 – 2.30 pm           Break for lunch & relax

3.30 – 5 pm                 Optional activities

5  – 6 pm                    Restoration, Yin, Meditation  (  Optional )

6:30 pm                       Dinner made with seasonal fresh local ingredients

after 7 pm                   Optional activities

Optional activities: 

  • during day: swim, hike the Pitons, snorkel, excursions or relax, explore or go on a guided tour of a waterfall, see local wildlife, or go into town for some shopping
  • evening: movie night, board games or socialise after dinner with new friends or have an early night watching the sunset

Peak Performance retreat in St Lucia

As the name suggests, these intense fitness and wellness activities will occur both on resort property and around the island of Saint Lucia. You will hike Saint Lucia’s Gros Piton; you will snorkel the Caribbean sea, as well as flow-through yoga postures on our over-the-water yoga gazebo and tone your muscles with our indoor-outdoor stair master program. Get strong, get sun and have fun with this inspirational retreat!

On the volcanic island of Saint Lucia situated on the Caribbean archipelago with the Atlantic Ocean on the East coast and the Caribbean Sea on the West, the island’s rich heritage is influenced by strong African, Indian and European cultures. Saint Lucia’s landscape is riddled with mountains, waterfalls, valleys and many beaches. Experience from soft white sand to glistening dark silver-grey sands, a direct result of the island’s volcanoes. With so much to see, Saint Lucia is the ideal island escape.

To achieve the perfect vacation on the perfect island, finding the idyllic resort is half the challenge. Ti Kaye Resort & Spa, St Lucia is truly made with the romantic-at-heart in mind with private gingerbread cottages on the cliff side all with a spectacular unobstructed ocean view. Furthermore, there are a distinguished underground wine cellar, a unique spa oasis and secluded silver sand beach, while, one of the best on the island for snorkelling and diving. Ti Kaye offers its guests a variety of soft adventure excursions to complete their vacation experience. 

Our believes about perfect holiday in St Lucia

we have put together a resort and a bunch of things to see and do that will really make your vacation here not just a destination but a learning experience and one that you will delight in doing.

Our selection process is rigorous by island standards and we tend to go with ones that are either home grown or non main stream and that offer a certain charm and character. We did it this way so that our guests would not be thrown in with the masses on the other main stream tours offered on island. That way, we have become more personalised and the people with you will most likely be other guests at the resort.

 Accommodation in St Lucia

Ti Kaye Resort & Spa is an award-winning adult-only resort located above the secluded Anse Cochon cove on the legendary island of Saint Lucia. Nestled along the cliffside, Ti Kaye overlooks the serene waters and silver sand of the secluded beach below.

Rustic elegance in the midst of nature. Each cottage or house, as the name suggests (‘ti kaye’ is Creole for ‘little house’) is purposely built for stunning sunset views over the Caribbean sea and to afford an all-consuming breathtaking view of the azure waters below. Each cottage is accessible by a matrix of paths and stairs lit up at night.

Furthermore, all cottages and ocean-view rooms share certain aspects, including; a private outdoor garden shower, i-pod dock and a large balcony with a double hammock. With the shutters open, their design allows for the easy flow of air to keep the rooms cool, along with the ceiling fan. 

Food in St Lucia

The best vacations are only completed when the culinary experience can live up to the beauty and grandeur of the exotic locale. Luckily for our guests, Ti Kaye Resort & Spa serves exceptional delicacies crafted to inspire the palate with rich flavours.

Armed with the freshest produce in Saint Lucia – including local farmed freshwater shrimp – our culinary team has assembled a masterful collection of international dishes infused with the best Creole flavours. Enjoy a selection of signature dishes combined with a modern interpretation of authentic Saint Lucian cuisine.

Whether you are having breakfast with a Pineapple and Sweet Orange Frappe, a beach-served lunch of Chicken Roti, afternoon tea and vanilla scones poolside, or a private dinner set under the stars, we have the unique dishes to match any occasion.

Availability: November 21st – November 25th 2025

Availability: November 20th – November 24th 2026

Double Occupancy – Total for Couple USD $6450

Please note: Additional Premium for Single Occupancy –  Total for Single – USD $4850

 Please Contact For Additional Information

taisfroggatt@hotmail.com 

+61 (0)411 878 133

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New Retreat UpdateYoga Retreats

Galápagos Islands

written by Tais

10 days Magical Wildlife & Galapagos Islands Escape

Come join Tais and see the Galapagos Islands with Yoga every day. You will stretch every morning to prepare for your day ahead: enjoy the sights, engross yourself in the wildlife, and have a relaxing evening practice before sunset. The yoga will be structured to enhance strength and abilities and to unwind the muscles at the end of the day. Spend your days immersing yourself in healing yoga practice, and soaking up the rejuvenating energy of this magical part of the world.

Day 1 

Quito:  Your adventure begins with a welcome meeting at 2 pm. Please look for a note in the hotel lobby or ask reception where it will take place. If you can’t arrange a flight that will arrive in time, you may wish to arrive a day early, so you’re able to attend. 

Quito is one of the most attractive cities in South America, sitting at an altitude of 2,850 metres with a view of Volcan Pichincha on the horizon. On day 1 there is an orientation walk to show the beautiful Colonial style buildings and help you explore the nooks and crannies of cosy Old Town. We’ll be back in Quito at the end of the trip, giving you a chance to further experience the city. Welcome dinner tonight included! 

Included Activities 

·          Sunrise or sunset Vinyasa Yoga session

·       Walking Tour

Accommodation: Plaza Sucre or similar

Optional Activities

• The Equator Line

• Quito city tour + the Equator line Full day

• Quilotoa lagoon

• Cotopaxi National Park – Hiking Tour

• Papallacta Hot Springs Day tour from Quito

• Old Town & Gastronomic Urban Adventure

• Otavalo Indian Market Full Day from Quito

• Bellavista Cloud forest – Day trip from Quito

Day 2 

San Cristobal: Early morning Transfer to Quito airport (approximately 1 hour) for our flight to San Cristobal Island, Galapagos (approx 3.5 hrs). Departure time will be between 8.20am and 10.30am depending on flight schedule time. 

The Galapagos National Institute has introduced a Transit Control Card. This card has a cost of US$20, and it must be purchased by every person travelling to the Galapagos Islands. You will need to purchase this card upon arrival to the domestic airport on day 2, before checking in to your Galapagos flight. 

Upon arrival, we will need to go through immigration and pay the Galapagos National Park entrance fee of US$100. 

Soon after we head out together to the Interpretation Center. Learn about the history of the ‘Enchanted Islands’ and the conservation projects which seek to preserve the unique Galapagos wildlife. Next, make our way to Frigatebird Hill (Cerro Tijeretas), which is located two kilometres from the Interpretation Center, south-west of Isla San Cristobal. It’s quite a climb to the top, but well worth the amazing views of the bay. From here you can also see Kicker Rock, an eroded volcanic formation protruding from the sea which has become an emblem of the island. 

Soon after, travel to La Loberia where you’ll put on snorkelling gear for the first time and go for a swim with sea lions, and maybe even some sea turtles. Continue back to town. Tonight you may wish to head out with the group and enjoy some of the fresh seafood available. 

Included Activities 

·       Isla San Cristobal- Snorkelling in La Loberia 

·       Isla San Cristobal – Cerro Tijeretas View Point Walking Tour

Accommodation: Plaza Sucre or similar  

Day 3 

San Cristobal:  Today begins with a short boat ride to Leon Dormido or Isla Lobos, observing along the way the abundant marine life that Galapagos is renowned for. On the way, we might be able to spot nesting frigates, and blue-footed boobies and/or might swim/snorkel with playful young sea lions. 

Here we can snorkel keeping an eye out below for sea turtles, manta rays and maybe the odd harmless Galapagos shark, to name a few. 

Included lunch today is a packed box lunch on board the boat! Unfortunately, it is against National Park rules to eat on the beach. 

We’ll return to town in the afternoon where you will have some free time to enjoy your final night in San Cristobal. 

Included Activities 

·          Sunrise or sunset Vinyasa Yoga session

·       Isla San Cristobal- Snorkelling in La Loberia  

Accommodation: Casa de Nelly or similar

Day 4 

Floreana – Isabela:  Take an early morning boat ride to Floreana Island. Along the way keep your eyes peeled for wildlife such as dolphins and whales. 

On arrival to the island, snorkel in the clear blue waters and then break for lunch. Afterwards venture to a black sand beach which belongs to the Witmers, decedents of some of the first settlers on the Galapagos. The town, Puerto Velasco Ibarra, has about 150 residents and an intriguing history involving deaths, disappearances and murders. Later in the afternoon, wave goodbye to Floreana and continue to Isabela Island. Please note when you arrive at Isabela, you’ll need to pay a port fee of USD 10. 

Included Activities 

 ·       Sunrise or sunset Vinyasa Yoga session

·       Floreana snorkelling

Accommodation: San Vicente or similar  

Day 5

Isabela: Meals: A short bus ride to the Giant Tortoise Breeding Center where you’ll observe giant tortoises in all stages of development. The centre has almost a thousand giant tortoises training for life on their own. After our visit, a short bus ride to a brackish lagoon where we will be able to observe flamingos. 

After an informative visit, board a small panga for Tintoreras or Shark Alley. On our way, we will go along the coastline in the hope to spot blue-footed boobies and the famous Galapagos penguin who is at home in the western part of the archipelago. On arrival, hop off for a short walk on this isolated islet and popular iguana nesting site that’s home to hundreds of marine iguanas. Snorkel in a calm inlet with colourful fish and winding underground lava tubes. This area is frequented by green sea turtles that like to rest on the calm, sandy bottom. 

In the late afternoon, return to town in search of your own sandy resting spot and enjoy your first Isabela sunset, arguably the most beautiful of all the islands. 

Included Activities 

·       Isla Isabela -Tintoreras or Shark Alley 

·       Sunrise or sunset Vinyasa Yoga session

·       Isla Isabela – Flamingo lagoon visit

·       Isla Isabela – Giant Tortoise Breeding Centre 

Accommodation: San Vicente or similar  

Day 6

Isabela: Meals: Breakfast Start your last day on Isla Isabela by heading towards the Sierra Negra Volcano, one of the most active volcanoes in the Galapagos and the second largest crater in the world..

Included Activities

·       Sunrise or sunset Vinyasa Yoga session

·       Isla Isabela – Sierra Negra Volcano Hike 

Accommodation: San Vicente or similar  

Day 7

Puerto Ayora: Meals: Breakfast. Begin the day with a kayak excursion in a protected bay. While here, search for the protected Galapagos penguin – the only penguin found so close to the equator. Along the way, keep an eye out for eagle rays, sea turtles and blue-footed boobies. Next head to Isla Santa Cruz, the tourist capital of Galapagos. Check in to the hotel and then go for a short walking tour of Puerto Ayora to visit the local fishermen’s market.

Included Activities

·          Sunrise or sunset Vinyasa Yoga session

·       Kayak Excursion (1 Hour) 

Accommodation: Lobo de Mar or similar  

Day 8

Puerto Ayora: This morning we will visit the Charles Darwin Research Station. This is also a great opportunity to learn more about conservation efforts to preserve the unique ecosystems of the Galapagos. You can even get close to giant tortoises which are being raised for the repopulation program.

Soon after we’ll visit the higher part of the islands to observe the giant tortoise roaming in its natural habitat. In the afternoon, take an optional walk to Tortuga Bay, a gorgeous beach accessible only by foot. Choose to go swimming or perhaps just chill out on the beach. Finally, make your way back to town for one last dinner on these enchanted islands.

Included Activities

·       Sunrise or sunset Vinyasa Yoga session

·       Santa Cruz Highlands Visit (3 Hours)

Accommodation: Lobo de Mar or similar

Optional Activities

• Isla Santa Cruz – Tortuga Bay visit (45 Minute walk, one way) – Free

Day 9

Quito:  We say goodbye to the Galapagos today and take a flight back to Quito.

You’ll arrive back to Quito later afternoon. Perhaps head out for a final group dinner.

Accommodation: Plaza Sucre or similar

Day 10

Quito: This morning your adventure comes to an end in Quito. As there are no activities planned for the final day, you can depart the accommodation at any time. Because there is little time spent in Quito on this trip, we recommend staying a few extra days to see more of Ecuador.

Ecuador has some of the most beautiful churches in the Americas, including the lavish La Compania de Jesus, which is decorated with seven tonnes of gold. Not far from the capital, there are volcanoes, hot springs and Incan ruins to explore.

Included:

  • 1 English speaking guide for Galapagos.
  • 1 Customer Service for assistance in Quito
  • All transport, sightseeing and excursions as per the itinerary
  • Accommodation as indicated in the itinerary
  • Daily breakfast / Meals as indicated in the itinerary

Excluded: 

  • International airport departure tax
  • Galapagos National Park entrance fee ($100USDpp)
  • Galapagos Transit Control Card ($20USDpp)
  • Any visas required
  • Services not mentioned in the itinerary
  • Guide services on free days
  • Late check out at hotels
  • Meals and drinks not mentioned in the itinerary
  • Tips for leaders, guide and driver
  • Expenditure of personal nature
  • Optional activities
  • Travel Insurance – Compulsory

Price in USD $4399.00 (Price per person based on shared double room )

 

Price In USD  $ 5499.00 (Price per person based on double occupancy )

 

Price In USD  $ 6598.00 (Price per person based on single occupancy)

Available December 26th 2025 – January 4th 2026

Available October 30th – November 8th 2026

 

 

Please Contact For Additional Information

taisfroggatt@hotmail.com 

+61 (0)411 878 133

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January 1, 2023 0 comment
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New Retreat UpdateYoga Retreats

Vietnam & Cambodia

written by Tais

Vietnam and Cambodia retreat

23rd May – 2nd June 2025

Join Tais on the ultimate yoga getaway, get ready to travel Vietnam and Cambodia, yoga adventure style. roll your mats and head east to lands of immense and gravity-defying natural beauty and warm, welcoming smiles. You will free yourself from everyday attachments in the captivating vistas and culture that values peace. This is the perfect outer landscape to tune into your inner landscape. You will return home refreshed and fortified with the wisdom that peace does lie within and along with the tools to reclaim it.

0415-monks

Highlights

  • Daily yoga classes
  • Meditation and pranayama sessions
  • Photography (foundations) class during the day in Vietnam
  • Learn to cook traditional Vietnamese cooking
  • Sail the clear waters of Ha Long Bay
  • Explore floating villages and ancient caves
  • Bike through the ancient town of Hue
  • Awaken your taste buds with local street food
  • Cultural-historical-spiritual tours in either Hanoi, Hue, Hoi An, or Siem Reap
  • Sunrise chanting with
    and individual blessing in Cambodia
  • 10 nights’ accommodation
  • Daily tasty meals
  • 8 days with instruction
  • English

Accommodation

Hanoi, Vietnam
Centrally situated in the heart of Hanoi, you will begin your yoga retreat in comfortable luxury. Each room has en suite bathroom facilities with all of the amenities, including air conditioning. Wi-Fi is available in each room. Double occupancy rooms will always feature two beds and all rooms will have balconies overlooking the city streets below.
Ha Long Bay, Vietnam
Cruise Ha Long Bay in style. The onboard amenities include a large top deck for yoga, private dining under the stars, and boats or individual kayaks for inlet excursions and exploring. All rooms will have en suite bathroom facilities and amenities (please note that Wi-Fi will not be available on Ha Long Bay).
Hue, Vietnam
Situated on the banks of the Perfume River, your boutique eco-resort in Hue invites comfort luxury in a natural setting. All rooms will look out over the gardens to the river and will have en suite bathroom facilities and air conditioning. Enjoy the calm of the greens and river around you and the views of the Van Thanh Temple just across the water.
Hoi An, Vietnam
Just outside of the ancient town of Hoi An, you will find your quiet oasis on the banks of the Song Do River. Your accommodations will have beautiful balconies with views down to the river below as well as en suite bathroom facilities. You will take in the best of beautiful Hoi An and enjoy the tranquility of nature in the evening.
Siem Reap, Cambodia
While your days will be spent exploring the mysteries and beauty of Cambodia’s past, your Cambodian home will be an oasis of green and tranquility. Each room will have its own private veranda and en suite bathroom. Wi-Fi and air conditioning are available in each room.

Hanoi, Vietnam

Centrally situated in the heart of Hanoi, you will begin your yoga retreat in comfortable luxury. Each room has en suite bathroom facilities with all of the amenities, including air conditioning. Wi-Fi is available in each room. Double occupancy rooms will always feature two beds and all rooms will have balconies overlooking the city streets below.

Ha Long Bay, Vietnam

Cruise Ha Long Bay in style. The onboard amenities include a large top deck for yoga, private dining under the stars, and boats or individual kayaks for inlet excursions and exploring. All rooms will have en suite bathroom facilities and amenities (please note that Wi-Fi will not be available on Ha Long Bay).

Hue, Vietnam

Situated on the banks of the Perfume River, your boutique eco-resort in Hue invites comfort luxury in a natural setting. All rooms will look out over the gardens to the river and will have en suite bathroom facilities and air conditioning. Enjoy the calm of the greens and river around you and the views of the Van Thanh Temple just across the water.

Hoi An, Vietnam

Just outside of the ancient town of Hoi An, you will find your quiet oasis on the banks of the Song Do River. Your accommodations will have beautiful balconies with views down to the river below as well as en suite bathroom facilities. You will take in the best of beautiful Hoi An and enjoy the tranquility of nature in the evening.

Siem Reap, Cambodia

While your days will be spent exploring the mysteries and beauty of Cambodia’s past, your Cambodian home will be an oasis of green and tranquility. Each room will have its own private veranda and en suite bathroom. Wi-Fi and air conditioning are available in each room.

cam-12

Your moveable feast through Vietnam and Cambodia will take in the best of culture and nature as you bike through the ancient town of Hue, sail the clear waters of Ha Long Bay, explore floating villages and ancient caves, motor on Vespas through Hoi An and, of course, journey into the past at Angkor Wat.

With yoga as your wellness staple, you will spend a morning joining the locals in Ha Noi for a morning tai chi class, swim and kayak in Ha Long Bay, and bike through the countryside to seldom touristed villages. Your taste buds will be treated to must-have street foods and local delicacies while your hearts and minds journey through three UNESCO World Heritage Sites, thousands of years of culture and the yoga retreat of a lifetime.

In addition to breathtaking, once-in-a-lifetime excursions, you will allow yourself to sense complete immersion into relaxation, mindfulness, and peace as you savor the vibes of living like some of the happiest people on earth.

Each of the amazing Vietnam and Cambodia yoga adventure features will be unique with slight changes based on local holidays or events. Below is a sample of what can be expected as you explore these two amazing countries with The Travel Yogi.

Day 1 

  • Arrive in Hanoi and get ready for your adventure
  • The Travel Yogi’s guide will meet you at the airport and escort you to your first hotel
  • Opening airplane-twist-move-it-out yoga class
  • Welcome dinner and a taste of the local at a neighborhood restaurant
  • Hoan nghênh to Vietnam!

Day 2

  • Wake up like a local and head out to Hoan Kiem Lake
  • Join a local group in a yoga session as they wake up the mind and body before a busy day
  • Journey to the middle of a lake to Ngoc Son Temple
  • Head into Hanoi’s Old Quarter
  • Tour the crazy mix of Vietnamese and French influence and sample cà phê su’a dá
  • Sample some street food báhn mì
  • Truck to the Hanoi railway tracks and walk the rails for some of the most beautiful pictures in the city
  • Back at the hotel, unwind with the evening yoga class before dinner at a local restaurant

Day 3 

  • Morning yoga centered on balance so that you can get your sea legs on!
  • After breakfast, you will head out to the beautiful, amazing, UNESCO World Heritage Site Ha Long Bay
  • Cruise through the limestone karsts landscape
  • Visit Vung Vieng floating village by bamboo rowboat or kayak
  • Chill with the kids at their floating school and experience a-day-in-the-floating-life
  • Sail to Drum Cave to admire the stalactites and folklore of this ancient site
  • Spend the mid-afternoon swimming in the bay or chilling on deck
  • As the sun goes down head to the top deck for a sunset-360-ocean-view yoga extravaganza
  • Enjoy dinner on deck under the stars

Day 4 

  • Rise and shine with the sun for either yoga or tai chi on top deck
  • After a light breakfast, you will set sail for Sung Sot Cave
  • Disembark and transfer back to our hotel
  • Last afternoon in Hanoi is yours to explore and wander
  • Early evening yoga
  • Head out for a farewell Hanoi dinner on the town

Day 5 

  • No yoga this morning as you’re up early for your flight from Hanoi to Hue
  • Check in and drop off at your new hotel and head out for lunch
  • Get your bearings in Hue with a walking tour
  • Head to the royal tomb of Tu Duk King
  • Head back for early evening yoga at your riverside hotel
  • Enjoy the tastes of Hue with a local flavorful dinner in town

Day 6 

  • Morning yoga will focus on hamstring and hip stretches
  • Mount up and cycle through green orchards and shady lanes along the Perfume River
  • Your bike breaks will be at local villages for some hands-on helping and engagement
  • Make a local sesame cake delicacy
  • Wander with the locals and collect the evening’s veggies
  • Stop in the ancient village of Thuy Bieu
  • Wander through the communal houses and the nostalgic beauty of the garden-houses
  • Get historical as you explore some of the Nguyen Dynasty’s ruins
  • Learn about the ancient tiger and elephant duels that the arena used to host
  • You will trade your bikes for a boat as you cruise down the Perfume River to the Thien Mu Pagoda and the Forbidden Purple City
  • Evening outdoor yoga (weather dependent) at the hotel
  • Group dinner at a local restaurant

Day 7

  • Early morning yoga and packing before breakfast
  • Drive to Hoi An via Da Nang
  • Take a ride on Vietnam Highway 1 over the soaring Hai Van Pass
  • Stop in Da Nang for lunch and exploring
  • Head to the stone carving villages in the Marble Mountains
  • Explore the caves and Buddhist sanctuaries dotting the mountains
  • Arrive in Hoi An and spend the afternoon strolling the centuries-old lanes
  • Walk the streets enjoying the mix of Chinese, Dutch, French and Japanese influence
  • Stroll the 400 year old Japanese Bridge that used to divide the Japanese settlement from the locals
  • Walk or taxi back to the hotel for the evening yoga class
  • Dinner at a local Hoi An restaurant

Day 8 

  • Rise and shine yoga and breakfast
  • Time to get your Vespa on
  • Hop a local bike ferry to the island fishing port of Cam Kim
  • Stops at the local villages for a crash course in: mat weaving, making, and eating rice cracker
  • Another Vespa ride to a village for some drip coffee
  • Cruise your way over to the Duy Hai market and local harbor
  • From the harbor, you will ferry to Cam Thanh and beyond to beautiful Ha My beach
  • Zooming back to your hotel, you’ll pack up and prepare for your flight to Cambodia
  • Your early evening flight takes the place of yoga today
  • Head to your final hotel and relax
  • Group dinner at a local restaurant

Day 9 

  • Early morning yoga and breakfast
  • Head out on a remork (tuk tuk) for a temple journey day
  • Begin your journey to ancient Cambodia at the South Gate of Angkor Thom
  • Leave the tourist path and take a one kilometer walk into the jungle to the hidden temple
  • Walk on to Khmer King Jayavarman VII’s official state temple of Bayon
  • Take a break to absorb the astounding morning with lunch at a local restaurant
  • Dive back in to ancient times at the jungle temple of Ta Prohm
  • The afternoon is for the splendor that is Angkor Wat
  • You will have hours to explore the complex
  • You will head back for a calm, restorative, absorb-it-all evening yoga class
  • Head to a local restaurant for dinner followed by a traditional Cambodian dance performance

Day 10 

  • This morning you will get up with the sun and head to a local pagoda
  • You will return to the hotel for breakfast and a quick relax before more ancient exploration
  • Journey to Banteay Srei temple, or, “Citadel of the Women”
  • Coming out of the deeper jungle, you will take a break for lunch at a local restaurant
  • Heading to the Old Market in town, this final afternoon is yours to wander
  • Closing yoga class in the early evening back at the hotel
  • Final group dinner at a local restaurant

Day 11 

  • Morning packing and breakfast prior to your flight home or onward
  • A final “choum reap lear” as you say goodbye to Cambodia and your amazing travels

Location

Your adventure on this retreat will begin in Vietnam then move on to Cambodia.

Food

Included in your holiday package is daily breakfast at the hotels, all lunches including local eateries and restaurants, and all dinners in local restaurants and at the hotels.

The following meals are included:

  • Breakfast Lunch Dinner

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish) Other dietary requirements on request

(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

What’s included

  • 1 night accommodation in Hoi An
  • 1 night accommodation on board Ha Long Bay cruise
  • 2 nights’ accommodation in Hue
  • 3 nights’ accommodation in Hanoi
  • 3 nights’ accommodation Siem Reap
  • Airport transfer from Noi Bai International Airport (HAN) to your hotel in Hanoi
  • All dinners at local restaurant or at the hotels
  • All entry fees and activities as listed on the itinerary
  • All lunches including local eateries, authentic street food and restaurants
  • Breakfast each morning at the hotels
  • Cultural visits with locals in Ha Long Bay, Hue, and Hanoi
  • English speaking expert guides
  • Flight from Da Nang to Siem Reap
  • Flight from Hanoi to Hue
  • Full day tours of cultural, historical, and religious significance in Hanoi, Hue, Hoi An, and Siem Reap
  • Guided exploration of Angkor Thom, Bayon, Ta Prohm, and Banteay Srei
  • Half-day bike tour through Hue along the Perfume River
  • Morning and evening yoga classes
  • Private sailing, swimming, cave exploring, and floating village visit in Ha Long Bay
  • Sunrise chanting with Buddhist monks and individual blessing in Cambodia
  • Up close and personal with Angkor Wat
  • Vespa tour through Hoi An countryside
  • Vietnam visa approval letter (traveler passport required)

What’s not included

  • Alcohol and drinks at meals
  • Any video or still camera fees assessed by the monuments or places of interest
  • Cost of Vietnam and Cambodia visa-on-arrival
  • Gratuities
  • International airfares
  • Items of a personal nature (phone calls, souvenirs, and spa services)
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Noi Bai International Airport (HAN). Transfer from the airport to your hotel in Hanoi is included. Hotel shuttle can be arranged and will pick you up from the airport.

Availability 23rd May – 2nd June 2025

Availability 15th May – 25th May 2026

Only $4595 USD

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Please Contact For Additional Information

taisfroggatt@hotmail.com

+61 (0) 411 878 133

    January 1, 2023 0 comment
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    NewsYoga Retreats

    Anguilla

    written by Tais

    6 nights Yoga in the Caribbean Island Anguilla

    Something old, something new, something borrowed, something blue – As rabid consumerism devours many Caribbean hot spots, this limestone bump in the sea has, thus far, maintained its charming clapboard shacks (something old) while weaving postmodern vacation properties (something new) into the mix.

    Increase your sense of physical, emotional, and spiritual wellbeing to achieve a better quality of life by joining Tais at this unique location, Learn the innovative practices of yoga & meditation.

    Prepare to discover a melting pot of cultures, 25 acres of soft rolling hills, sandy white beaches and lush tropical flora await you.

    Far from being St-Barth’s stunt-double, Anguilla actually flaunts its down-to-earth charms to the jetset subset who crave a vacation off the radar.
    Anguilla offers an unparalleled vacation for people who seek privacy amid natural beauty, coupled with the luxurious comforts and service of a stellar resort. Enjoy the scenery while you begin your journey towards a better you!

    A true tropical oasis as a luxury resort in Caribbean, landscaped gardens that merge with one and a half miles of pristine white-sand beaches to envelop your senses and bring to life the true majesty of Anguilla. Enjoy the absolute essence of your destination at one of the finest known Anguilla beach resorts. Discover the healing power of seeking pleasure and a staff committed to delivering every service and amenity with an unrivaled sense of passion. See our gallery to see more of our luxury resort in Anguilla!

    Complimentary non-motorized watersports equipment is available for your enjoyment: Snorkel equipment for adults and children, Hobie Cats 12’ and 16’, Sunfish sailboats, Stand-up paddleboards, Kayaks – single and double.Motorized watersports


    As an Anguilla luxury hotel, Malliouhana has spacious and intimate guestrooms that offer stylish furnishings and dramatic views of the Caribbean Sea. Enjoy true Caribbean luxury in some of the most graciously sized accommodations on the island of Anguilla. Our luxury hotel guestrooms maximize the resort’s open-air design, relaxed atmosphere and exuberant colors, evoking the spirit of the island. Anguilla accommodations at Malliouhana surround you in luxury with sophisticated décor, rich textiles, expansive private terraces, and inspiring ocean views. Discover an indulgent resort experience with world-class services and amenities on a vacation in Anguilla. See our gallery to take in just what our Anguilla resort accommodations can do for you.

    Example Schedule of your Yoga Retreat in Paradise.

    7.30 am – 8 am Meditation (morning practice includes meditation, time to reflect and capture experiences)
    8 am – 9 am Vinyassa Flow (an introduction to Ashtanga Primary Series or creative Vinyasa Flow)
    9 am – 10am Breakfast
    10 am – 12 30am (swim, hike, snorkeling, excursion or relax) (all optional)
    12.30 pm – 2.30 pm Break for lunch, relax
    3.30 pm – 5 pm (relax, Kayak, Paddle Board, go into town for some shopping)
    5 pm – 6 pm Restoration, Yin or sunset Yoga
    6:30 pm Dinner (Buffet style. seasonal fresh local ingredients)
    6 pm – 7 pm Movie night, Board games or socialize after dinner with new friends or have a early night watching the sunset.

    Excursions to a number of various locations on 3rd 4th & 5th day ( group will decide where appon arrival )
    Shoal Bay East
    ISLAND IN ANGUILLA
    Prickly Pear Cays
    HISTORIC BUILDING IN THE VALLEY
    Wallblake House
    NOTABLE BUILDING IN THE VALLEY
    National Trust of Anguilla
    ART STUDIO IN WEST END
    Cheddie’s Carving Studio
    BEACH IN WEST END
    Cove Bay
    BEACH IN MEADS BAY
    Meads Bay
    BEACH IN SANDY GROUND
    Sandy Ground
    BEACH IN WEST END

    Savor creatively prepared dishes with the freshest of local flavors at the resort’s signature Anguilla restaurant. Or watch the sun go down with a drink in hand from the most scenic vantage point on the island. Caribbean dining at this hotel is exquisite, the setting and variety of fresh, sea-to-table offerings inspired by Mediterranean cuisine. The menu incorporates only the freshest possible ingredients that change with the seasons and feature seasonal specialty dishes throughout the year. Vegan, Vegetarian, and Gluten-Free options are thoughtfully crafted and available to us yogis.

    Availability $6895 USD

    31th October – 5th November 2025

    31th October – 5th November 2026

    https://malliouhana.aubergeresorts.com

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    Please Contact For Additional Information

    taisfroggatt@hotmail.com

    +61 (0) 411 878 133

      June 1, 2023 0 comment
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      New Retreat UpdateYoga Retreats

      Myanmar

      written by Tais

      June 1st –  June 9th 2025

      Enliven your soul in this captivating place!

      Myanmar Yoga Retreat

      This retreat you will experience yoga practice in a Buddhist culture, along with breath taking pagodas, mythical shrines, stunningly beautiful temples and traditional rituals where you will witness peoples devotion to religion and culture. In many ways, experiencing Myanmar (formally Burma) is like stepping back in time. This place is quite unlike any land you know about, and the magic travellers find in its heritage is unparalel. Come join this yoga and meditation retreat and experience the best of Burma!

      Highlights

      Daily restorative yoga

      • Daily meditation sessions
      • Stunning scenery along Inle Lake
      • Two day visits/tours (both approx 1.5 hours drive from the Retreat – after a short boat trip from Hotel
      • All airport and boat trip transfers to and from Retreat from HeHo
      • 8 nights accommodation
      • All daily meals
      • 9 days with instruction
      • English

      Excursions

      • Tour to Pindaya
      • Visit to Kakku pagoda

      Location

      Central Myanmar, will be your home during this retreat

      Acommodation

      During the retreat, guests will be provided with daily luxurious cottages on Inle Lake.
      • 06:30 – 07:00 Sitting meditation
      • 07:00 – 09:00 Asana practice, followed by light breakfast
      • Free time
      • 1630 – 05:30 Led practice
      • 17:30 – 18:30 Restorative yoga
      2 days schedule will alter to accommodate day tours.

      Food

      Daily meals are included. Both vegetarian or seafood option.

      Things to do

      Visit to Pindaya
      A small, charming town, centered round a lake called Nattamiekan or Angels Lake. The main sight in the area is Pindaya Cave (Shwe Oo Min Cave). The limestone caves contain a maze of chambers with 6,226 Buddha statues. Some of the images are tiny; others are huge, made of white marble, bronze or plaster, coated with gold leaf – truly a stunning and magnificent sight and one of the highlights of Myanmar for many people! Some of the smaller caves within the complex serve as meditation chambers, as well as an opportunity to sit and meditate for those interested. The main stupa dates from the 12th century.

      inle-lake-fishermenburma-2012-105-1
      Visit to Kakku Pagoda
      This is one of the oldest and most fascinating archaeological sites in Myanmar, with thousands of pagodas of various shapes and sizes, as well as descriptions dotted within the Kakku Pagoda compound. To reach Kakku Pagoda you will travel through Taunggyi, a town on a steep mountain. Aside, in the southern reaches of the Himalaya (which is mainly inhabited by Shans ethnic group and is known for its scenic beaut), there is a small village, easily accessible by pushbike. If your interested you can also visit the charming Forest Monastery and listen to the monks evening chanting.

      my4my-3

      What is included

      • Daily accommodation
      • Daily meals
      • Daily meditation sessions
      • Daily restorative yoga
      • Excursion to Pindaya and Kakku Pagoda
      • Yoga classes twice per day

      whats not included

      Alcohol and drinks at meals
      • Any video or still camera fees assessed by the monuments or places of interest
      • Cost of visa-on-arrival
      • Gratuities
      • International airfares
      • Items of a personal nature (phone calls, souvenirs, and spa services)
      • Travel insurance

      Availability

      June 1st –  June 9th 2025 Only $3895 USD per person

      Double Occupancy – Total for Couple $5795 USD

      Please note: Additional Premium for Single Occupancy –  Total for Single – $ 5695 USD

      buddha-chayttiyo-weather-gold-mountain-monk-burma-myanmartshechu23-1024x512

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      Please Contact For Additional Information

      taisfroggatt@hotmail.com

      +61 (0) 411 878 133

        January 1, 2023 0 comment
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        New Retreat UpdateYoga Retreats

        Borneo

        written by Tais

        12 day yoga retreat in Borneo

        Come on the trip of a lifetime, adventure & Yoga with Tais

        Itinerary:

        Day 1: Kota Kinabalu

        Meals Included: Dinner

        Selamat Datang! Welcome to Malaysia. Your yoga adventure begins with a Welcome Meeting at 6 pm. After we will head out for dinner with the group. If you have any free time beforehand, perhaps explore this intriguing city that was born between the Borneo jungle and the South China Sea. Modern-day ‘KK’ is a vibrant modern metropolis, having recovered from World War II bombings. The Sabah State Museum is a perfect place to immerse yourself in its backstory.

        Optional Activities

        • Kota Kinabalu – Sabah Museum entrance fee – MYR15

        Accommodation

        Hotel (1 night)

        Day 2: Mt Kinabalu / Ranau

        Meals Included: Breakfast & Lunch

        Leaving Kota Kinabalu behind, you’ll head for the hills and travel towards the unspoilt wilderness of the World Heritage-listed Kinabalu National Park (approximately 3 hours). You will stop off en route at a local home at Dusun Village. The Dusun people are wonderfully warm and friendly people, and while here you’ll sample the local foods with a home cooked lunch get some insight into what it’s like to live in a rural village. Later you can stretch your legs and soak up the mountain scenery with a stroll through Kinabalu National Park. There are many walking trails from which you can birdwatch, and remember to watch for the odd snake. There is plenty to see and do here. The Mountain Botanic Garden is an excellent showcase of the diverse plant life on the mountain, as flora from all over the park has been replanted here. Late in the afternoon, you travel by private bus to Sabah Tea Plantation (approximately 30 mins). Tonight you will stay amongst the grounds of a lush tea garden.

        Included Activities

        • Mt Kinabalu – Guided walk around lower trails

        Accommodation

        Cottage (1 night)

        Day 3: Kinabatangan River

        Meals Included: Breakfast, Lunch & Dinner

        After breakfast you will take a tour of the tea factory itself, ending in sampling some of the delicious varieties. From there, head to Kinabatangan River in private minivan, a trip of approximately 5 hours. Your jungle lodge, located beside the river, is ideal for taking in the lush surrounds. At 560 kilometres, the Kinabatangan River is the second longest river in Malaysia. It’s also a protected forest reserve, containing some of the highest concentrations of wildlife in Borneo. Later in the afternoon, you will take a river cruise, hopefully spotting some of the more exotic local creatures. Wild elephants seldom reveal themselves, but crocodiles, macaques, wild orang-utan, proboscis monkeys, hornbills and kingfishers are more easily seen. After this short adventure, you’ll head back to the lodge to enjoy dinner.

        Included Activities

        • Sunrise Vinyasa Yoga
        • Mt Kinabalu – Sabah Tea Plantation – Tea Factory Tour
        • Mt Kinabalu – Sabah Tea Plantation – Tea Sampling
        • Kinabatangan – River cruise & wildlife spotting on Kinabatangan River

        Accommodation

        Chalet (1 night)

        Day 4: Kinabatangan River

        Meals Included: Breakfast, Lunch & Dinner

        You might awake to the call of a Bornean gibbon, or perhaps a hornbill. Enjoy a morning cruise down the river, searching for more birds and wildlife. Keep an eye out for Long Tail Macaques and Pig Tail Macaques – ask your leader about the difference. Later, you can trek up to a birdwatching tower overlooking the river and visit a Merbau tree. When it’s all over, this evening’s river cruise will be your last chance to photograph or simply marvel at your surrounds. Spend one more night in your lovely accommodation right in the heart of the jungle.

        Included Activities

        • Kinabatangan – River cruise & wildlife spotting on Kinabatangan River

        Accommodation

        Chalet (1 night) 

         Day 5: Sandakan

        Meals Included: Breakfast

        Travelling by private minivan, you will stop to visit the intricate Gomantong Caves. Renowned for their edible swiftlet nests, which are harvested for bird’s nest soup. Bird’s nest collection is an ancient tradition, though nowadays licences are required for it. Travelling to Sandakan, a journey of 3 hours, you will stop in at the Sandakan War Memorial. Here you will learn about the city’s past as you stand on the same ground of the former Japanese POW camp. This site also marks the starting point of the tragic Sandakan Death Marches, on which 2,400 POWs were forced to walk through the jungles of Borneo. By the end of the march, only 6 Australians survived, and only because they had escaped. Arrive in Sandakan, which was once the capital of British North Borneo and traditionally has strong trading ties with Hong Kong. The Cantonese influence is palpable in the lively harbour side market, the many Chinese temples and the local cuisine.

        Included Activities

        • Sunrise Vinyasa Yoga
        • Sandakan – War Memorial
        • Sukau – Gomantong Caves

        Accommodation

        Hotel (1 night)

        Day 6: Turtle Island

        Meals Included: Lunch & Dinner

        This morning, leave your large bags at the hotel and walk 15 minutes to a nearby jetty. Travel by speedboat, past small fishing villages and bamboo fish traps, to Turtle Island Marine Park (approximately 1 hour), where green turtles come ashore to lay their eggs every night of the year. In the afternoon, there’s time for swimming, snorkelling or some quality time lazing about on the beach of this tropical island. Snorkelling gear is available for hire. In the evening, be touched by the sight of giant green turtles coming ashore to lay their eggs under the moonlight, and watch the researchers as they release protected hatchlings and guide them in their frantic dash to the ocean. It’s a moving experience that makes you think more than twice about trying illegally traded turtle egg delicacies. Beware that this is a very fragile environment and you must follow instructions from your leader and the local rangers to ensure minimal impact on the turtles. You will spend the night on the island.

        Included Activities

        • Turtle Island – National Park

        Optional Activities

        • Turtle Island – snorkel hire – MYR25

        Accommodation

        Chalet (1 night)

        Day 7: Sepilok Orang-utan Reserve

        Meals Included: Breakfast

        After breakfast, return to the mainland (approximately 1 hours), collect your bags, and continue by minibus to a guesthouse located near the Sepilok Orang-utan Rehabilitation Centre (approximately 45 minutes). The centre was set up to help re-introduce these wonderful creatures back into the wild after a life of domestication or having been orphaned. From the viewing platform, you can watch and photograph these charming creatures as they swing into view and eat the supplementary diet of bananas and milk that is laid out for them twice a day. Human contact must be kept to a minimum, and it’s essential that you follow the instructions of the park, as directed by your leader. Also included is a new nursery where you can view young orang-utans as they learn how to climb on a specially constructed jungle gym. The viewing area is behind one-way glass so as to not disturb the animals. To see more of Borneo’s creatures, there’s the option to visit the newly opened Bornean Sun Bear Conservation Center. Here rescued Sun Bears that have spent many years mistreated and locked away in cages are cared for, with hopes of rehabilitation and reintroduction into the wild. There’s also the Jabuk Bay Proboscis Monkey Sanctuary where you can watch up close the amazing bachelor proboscis lazing and feeding – an experience that can only be found in Borneo. Five minutes walk from your guesthouse is the Rainforest Discovery Centre, which also has a 147-metre long, 28-metre high canopy walkway with spectacular views of rainforest giants. Your guesthouse is located about 10 minutes walk from the rehabilitation centre.

        Included Activities

        • Sunrise Vinyasa Yoga
        • Sepilok – Orang-utan Rehabilitation Centre

        Optional Activities

        • Sepilok – Labuk Bay Proboscis Monkey Sanctuary – MYR100
        • Sepilok – Rainforest Discovery Centre – MYR15
        • Sepilok – Bornean Sun Bear Centre – MYR32
        • Sepilok – Night walk – MYR50

        Accommodation

        Resort (1 night)

        Day 8: Sepilok Orang-utan Sanctuary/Sandakan

        Meals Included: Breakfast

        This morning take a private transfer to the Sepilok Orang-utan Sanctuary (approximately 1 hour). The centre was set up to help re-introduce these wonderful creatures back into the wild after a life of domestication or having been orphaned. From the viewing platform, you can watch and photograph these charming creatures as they swing into view and eat the supplementary diet of bananas and milk that is laid out for them twice a day. Human contact must be kept to a minimum, and it’s essential that you follow the instructions of the park, as directed by your leader. Also included is a new nursery where you can view young orang-utans as they learn how to climb on a specially constructed jungle gym. The viewing area is behind one-way glass so as to not disturb the animals. To see more of Borneo’s creatures, there’s the option to visit the newly opened Bornean Sun Bear Conservation Center. Here rescued Sun Bears that have spent many years mistreated and locked away in cages are cared for, with hopes of rehabilitation and reintroduction into the wild. You will also visit the Labuk Bay Proboscis Monkey Sanctuary, where you can watch up close the amazing bachelor proboscis lazing and feeding – an experience that can only be found in Borneo.

        Included Activities

        • Sepilok – Orang-utan Rehabilitation Centre
        • Sepilok – Labuk Bay Proboscis Monkey Sanctuary

        Optional Activities

        • Sepilok – Bornean Sun Bear Centre – MYR32

        Accommodation

        Hotel (1 night)

        Day 9: Manukan Island

        Meals Included: Breakfast

        Transfer to Sandakan Airport today for a flight to Kota Kinabalu. Keep in mind that the luggage allowance for this flight is only 15 kg of check-in luggage and one cabin bag of 7kg and any excess baggage will incur a further charge paid directly to the airline. A short boat ride (around 20 minutes) takes you to Manukan Island, just off the coast of Kota Kinabalu. This is one of the larger islands found in the Tunku Abdul Rahman Marine National Park. The first of two days on this island will be free for you to explore the island at your leisure – perhaps swimming or local activities. The 1.5-kilometre beach is lovely to stroll along at low tide.

        Accommodation

        Chalet (1 night)

        Included Activities

        • Sunrise Vinyasa Yoga
        • Tunku Abdul National Marine Park – Snorkelling Trip

        Day 10: Manukan Island

        Meals Included: Breakfast & Lunch

        Enjoy a snorkelling trip today, where an array of coral and brightly coloured marine life reveals itself, conditions depending. An optional scuba dive trip from Manukan Island is also on offer for those interested in a more immersive experience. If you are interested, let your leader know, and it can be arranged. After snorkelling, the afternoon is yours to enjoy. Soak up the turquoise vistas for another few hours as you stroll or swim in this beautiful corner of the world.

        Included Activities

        • Tunku Abdul National Marine Park – Snorkelling Trip

        Optional Activities

        • Kota Kinabalu – Tunku Abdul Marine Park Scuba diving 3 dives – MYR380

        Accommodation

        Chalet (1 night)

        Day 11: Kota Kinabalu

        Meals Included: Breakfast & Dinner

        Head back to Kota Kinabalu today by boat and minivan. This will take around 40 minutes.  Optional activities include a visit the intriguing Mari Mari Cultural Village, nestled deep in the countryside. Here you will see how indigenous ethnic groups of Borneo used to live. Or a visit to the Sabah Museum to learn about Sabah’s past or do some last minute souvenir shopping at the Filipino market. Tonight, perhaps head out for a final meal with your group to celebrate your Borneo adventure.

        Included Activities

        • Sunrise Vinyasa Yoga 

        Optional Activities

        • Kota Kinabalu – Mari Mari Cultural Village – MYR180

        Accommodation

        Hotel (1 night)

        Day 12: Kota Kinabalu

        Meals Included: Breakfast

        There are no activities planned for the final day, and you can depart the accommodation at any time.

        Borneo Destination Information:

        This lush land of tribal warriors, mysterious head hunters and far-from-home war heroes has intrigued adventurers, anthropologists and explorers for centuries. From steamy jungles to blissful mountains, from balmy beaches to peaceful villages, travellers love Borneo’s bounty of natural treasures seemingly tailor-made for fun, relaxation, exploration and adventure.

        Borneo highlights

        • Get steamy in the Poring Hot Springs
        • Cool off in the waters near Kota Kinabalu
        • Visit the temples and markets of Sandakan
        • Relax on the stunning beaches of Sabah
        • Meet the orangutans of Sepilok

        Available Oct 3th – 14th October 2025 Only $3465

        Available Oct 2nd – 13th October 2026 Only $3465

        January 1, 2023 0 comment
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        Last Minute SpecialYoga Retreats

        Greece

        written by Tais

        Greek Island Yoga Retreat

         19th June – 25th June 2025

        From ancient Athens, embark on a colourful Greek Islands tour

        Embark on a Yoga tour through the Aegean Sea, Start in Athens, Finish in Santorini, taking local ferries around the Cyclades Islands. Indulge in a little island hopping and take the time to uncover remote ruins, gorgeous beaches and outstanding scenery. Travel from the ancient capital of Athens all the way to the spectacular natural wonders on the island of Santorini on this wonderful Greek adventure.

        Why we love this trip!
        • Uncover thousands of years of civilisation in Athens with a visit to the world-famous Acropolis and the ancient Agora
        • Let the rest of the world melt away as you swim and snorkel in the warm waters of the Aegean Sea
        • Wander through the charming villages of Syros. When night falls, indulge in delicious seafood dinners in traditional tavernas as Rembetika music floats around you
        • With its boutique culture, gorgeous beaches and thumping nightlife, the chic isle of Mykonos invites you to embrace your hedonistic side
        • The sight of a Santorini sunset can turn even the most hardened of souls into a romantic. Walk along the volcanic rim of the island from Thira to Oia, passing through white villages that cling to plunging cliffs

        Is this trip right for you?

        • We have had reports of travellers being pickpocketed on public transport in Athens. Please be careful with your valuables while travelling on the metro or the bus.
        • Summer temperatures in Greece can reach up to 40°C, which can be uncomfortable for those not used to the heat. On the other hand, early in the season (April) many businesses may still be closed and the weather is unpredictable, however you may have some of the major sights of the Greek islands almost to yourself. Please consider the time of the year you wish to travel and your suitability to that season.
        • Due to the current financial situation, banking services in Greece could potentially become limited at short notice. This includes credit card processing services and servicing of ATMs. When travelling through Greece, please ensure you have more than one means of payment with you (cash, debit cards, credit cards etc.). You’ll also need to have sufficient Euros in cash to cover emergencies, unforeseen circumstances and any unexpected delays.
        • As accommodation on this trip is twin-share, single travellers will share a room with another traveller of the same sex. If you’d prefer not to share, a single room supplement is available at an additional charge. Please ask your travel consultant for more details. Also, hotels in Europe often don’t have double beds, but rather two single beds that can be pushed together.
         
        Kalimera! Welcome to Greece. As there’s not much time to explore Athens on this trip before you head out to the islands, arriving a few days early is recommended. Highlights include the renowned changing of the guard at Syntagma (Parliament) Square, the National Gardens, the Temple of Olympian Zeus, the original Olympic Stadium and of course the Acropolis, where you can enter the Pantheon and enjoy fabulous views over the city. Maybe join an Urban Adventure day trip, such as ‘Taste of Athens’ or ‘Markets, Ruins and Ancient Athens’. You could also take a day trip to the Peloponnese peninsula via ancient Epidavros and the Corinthian canal. After the welcome meeting, perhaps head out for some gyros and ouzo with your new travel companions.
        Accommodation
        • Hotel (1 night)
        Optional Activities
        • Acropolis Pass for 5 Sites – EUR20
        • National Archaeological Museum – EUR7
        • Day Trip to the Saronic Islands – EUR20
        • Day Trip to Delphi – EUR33
        • Dora Stratou – EUR15
        • Lycabettus Hill – Free
        • Numismatic Museum – EUR3
        • Urban Adventures – Walking Athens – EUR55
        • Urban Adventures – Taste of Athens – EUR68
        • Urban Adventures – Markets, Ruins & Ancient Athens – EUR58
        • Urban Adventures – Bohemian Tales of the City – EUR70
        • Urban Adventures – Twilight Athens – EUR91
        • Urban Adventures – Locals on Tap – EUR25
        • Urban Adventures – Total Athens – EUR169
        Meals Included

        There are no meals included on this day.

        Special Information

        Your adventure begins with a welcome meeting at 6pm today – confirm the time and place with reception. If you can’t arrange a flight that will arrive in time, you may wish to arrive a day early. We’ll be happy to book additional accommodation for you (subject to availability). If you’re going to be late, please inform the hotel reception. We’ll be collecting your insurance details and next of kin information at this meeting, so please have these on hand.

        Today travel by metro to the port of Piraeus, then catch a relaxing scenic ferry to Syros (approximately 4 hours). In the heart of the Cyclades, Syros offers a rare opportunity to see the islands as the Greeks do. Also known as Syra, the island features typical whitewashed houses, farms, terraced fields and gorgeous sandy beaches. Upon arrival on one of the Aegean’s most underrated islands, discover abandoned windmills, ancient ruins and charming villages on a network of stone-paved tracks that crisscross the island. Syros is also home to delicious sweets – take a wander through the main town of Ermoupolis, home to gorgeous neoclassical mansions and 19th-century tenement blocks, and try the hazelnut, almond or honey-filled wafers or the fruit-flavoured jelly from one of many one-room shops. You’ll have plenty of time to explore tomorrow, so perhaps kick up your feet at a waterfront cafe and watch the setting sun turn the houses pink.
        Accommodation
        • Hotel (1 night)
        Meals Included
        • Breakfast
        Take a walk through the fortress-like town of Ano Syros, which offers great views of the Aegean Sea. Wander the narrow alleyways, pass handmade-souvenir shops and keep an ear open for traditional Rembetiko music floating out of the family-run tavernas. Enjoy free time to further explore Syros at your own pace. Perhaps hire a bike in town and cycle to the various archaeological sites on the island, or you might prefer to simply hole up on a beach for the afternoon. Outside of Ermoupolis are many small tranquil coves, while the most popular beaches are on the southern side of the island. While some are sandy and others pebbly, all boast crystal clear waters for swimming in. In the evening, take taxis to a taverna in the a remotely located village in the rugged northern part of the island to sample delicious local specialities during an included meal, all while watching the sun set over the Aegean Sea.
        Accommodation
        • Hotel (1 night)
        Included Activities
        • Ano Syros Walk
        Optional Activities
        • Archaeological Sites/Ruins – EUR5
        Meals Included
        • Dinner

         

         
        Today board a two-hour ferry to Mykonos, a beautiful island named in honour of Apollo’s grandson. Mykonos is legendary both in ancient and modern times. Known in ancient Greek mythology as the battlefield where Zeus fought the Gigantes, today the island is best known for its decadence, style, and nightlife. Join your leader for a walk through the maze-like old town and be captivated by the quintessential Greek Isles vista of squat white houses brightly juxtaposed against the cerulean sea. Browse the chic galleries and boutiques, follow flower-lined paths past age-old churches and tiny restaurants to secluded, sandy beaches, and spend the afternoon soaking up the rays and splashing in the water. As the sun sets, join the group for a picnic dinner of local specialties. Your leader will know the ideal spot to sit back and enjoy an Aegean sunset.
        Accommodation
        • Hotel (1 night)
        Included Activities
        • Picnic in Mykonos
        Meals Included

        There are no meals included on this day.

        Day 4: Mykonos

        Enjoy the day exploring, laughing soaking up the place.
         

        Day 5: Delos / Mykonos

         
        This morning you will take a half-day trip out to the nearby island of Delos. One of the most important archaeological and mythological sites in the Greek Islands, a sacred area that was once the political and religious centre of the Aegean, Delos is considered to be the birthplace of Apollo and Artemis. A living museum, the wealthy built mansions in the town that developed around Apollo’s sanctuary, decorating them with luxurious frescoes, mosaics and statues. The island is overflowing with archaeological finds like the Terrace of the Lions and the Sacred Precinct, with many more still being uncovered. Later on today you might like to head to one of Mykonos’ many beaches, which are some of the nicest in Europe. Take a short bus ride to the pumping Paradise or Super Paradise beach bars, or perhaps find a quieter spot to relax along the beautiful coastline. You could also check out the 19th-century House of Lena or the Aegean Maritime Museum in town. This evening you could make your way to the village of Ano Mera and seek out a tavern for a seafood dinner or perhaps wander down to Little Venice, where colourful balconies hang precariously over the sea.
        Accommodation
        • Hotel (1 night)
        Included Activities
        • Day Trip to the Island of Delos
        • Delos Archaeological Site
        Optional Activities
        • Archaeological Sites/Ruins – EUR7
        • Aegean Maritime Museum – EUR4
        • House of Lena – EUR2
        • Day Trip to Village of Ano Mera – EUR4
        • Day Trip to Paradise Beach – EUR4
        • Day Trip to Super Paradise Beach – EUR10
        Meals Included
        • Breakfast

        Take a ferry and wind up this Greek adventure on the southern island of Santorini (approximately 3 hours). Renowned for its spectacular natural beauty, Santorini is one of Europe’s tourist hotspots, the home of the iconic image of the Greek islands – whitewashed, blue-domed buildings clinging to the cliff face with sparkling water in the background. Discover the hilltop ruins of Ancient Thira and its fascinating Prehistoric Museum, as well as the archaeological site of Akrotiri, a Minoan Bronze Age settlement that gives an insight into how the people here lived before the eruption. Check out the range of restaurants and shops in the island’s capital, interchangeably called Thira or Fira. If you have time while you’re here, perhaps head to one of Santorini’s volcanic beaches, such as Red Beach or the black beaches of Perissa, Vlhada, Perivolos or Agios Georgios. Be sure to try some of the island’s delicious food – the nutrient-filled volcanic soil makes the ingredients grown here full of flavour.
        Accommodation
        • Hotel (1 night)
        Optional Activities
        • Museum of Prehistoric Thira – EUR3
        • Volcano and Hot Springs (Half-Day Trip) – EUR25
        Meals Included
        • Breakfast
        In 1500 BC a volcanic eruption sank the centre of Santorini, forming one of the most significant geological formations on the planet – the awe-inspiring caldera. The spectacular natural beauty of this caldera is what makes Santorini such a special place. Today make an excursion along the crater rim, starting in Thira town and walking through little villages all the way to Oia, passing steep cliff faces and experiencing breathtaking views along the way (approximately 2.5–3 hours of walking). If you have time, you might also like to take a half-day trip to the island’s volcano and hot springs in the centre of the lagoon. Or perhaps visit one of the island’s wineries – the vines here are cultivated in a very unusual way, with the plants being pruned to form a low basket shape that sits on top of the volcanic soil to protect the grapes from strong winds. On the last evening of your adventure, rub shoulders with friendly locals in packed pubs and cafes, sipping a cocktail as you witness a magnificent Santorini sunset.
        Accommodation
        • Hotel (1 night)
        Included Activities
        • Santorini Caldera Rim Hike
        Meals Included
        • Breakfast
        Today your Greek Islands adventure comes to an end. There are no activities planned and you are able to depart the accommodation at any time. You might want to extend your stay to see all Santorini has to offer. We are happy to book additional accommodation, subject to availability. Please enquire at the time of booking.
        Meals Included
          • Breakfast
          Inclusions
        5 breakfasts, 1 dinner

        Unlimited Yoga 

         Transport

        Ferry, Public bus, Taxi, Metro

         Accommodation

        Hotel (7 nights)

         Included activities
        • Ano Syros Walk
        • Picnic in Mykonos
        • Day Trip to the Island of Delos
        • Delos Archaeological Site
        • Santorini Caldera Rim Hike
        Next trip departure

        Friday June 19th – June 25th 2025 Only $2650

        Friday June 27th – July 4th 2025 Only $2650

        Sat 20 Apr – Sat 27 Apr 2026 Only $2650

        Friday may 4th – May 11th 2026 Only $2650

         
         

        January 1, 2023 0 comment
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        New Retreat UpdateSpecialYoga Retreats

        SENSORY ENERGETICS

        written by Tais Froggatt

        One-Day Sensory Energetics Retreat

        • “An immersive body-led journey to release tension and return home to yourself.”

        • “You’ll walk away feeling lighter, more grounded, and deeply in tune with your inner world.”

        Restore. Reconnect. Realign.

        Join us for a transformative one-day journey designed to awaken your senses, calm your nervous system, and bring you back into alignment with your body’s innate intelligence. This retreat offers a powerful blend of somatic practices, breathwork, intuitive movement, and energetic exploration to help you release stored tension and reconnect with your natural flow.

        Whether you’re feeling stuck, overwhelmed, or simply ready to deepen your connection to self, this immersive day provides a nurturing space for rest, renewal, and embodied insight.

        Ground. Awaken. Realign.

        A soulful half-day retreat to reconnect with your senses, regulate your nervous system, and move stagnant energy through guided embodiment, breath, and stillness. Leave feeling grounded, spacious, and renewed.

        A transformative retreat designed to reconnect you with your body’s wisdom and energy. Through somatic movement, breathwork, nature, and sound healing, you’ll leave feeling grounded, refreshed, and more in tune with yourself.

        Retreat Schedule

        10:00 AM – Arrival & Opening Circle

        Welcome, settle in, and drop into presence with grounding breathwork, intention setting, and somatic awareness.

        10:30 AM – Sensory Energetics Immersion (1.5–2 hrs)

        A deep dive into somatic movement, breathwork, and energetic flow practices to release tension, restore balance, and reconnect with your body’s natural rhythms.

        12:30 PM – Break for Lunch

        Bring your own nourishing meal or grab something fresh and delicious at one of the nearby cafes to support your energy and integration. Enjoy the freedom to relax and reflect.

        1:15 PM – Nature Walk & Elemental Integration

        A mindful walk in nature, connecting with the land and enhancing your sensory awareness while gently integrating the morning’s experiences.

        2:00 PM – Crystal Bowl Sound Healing & Rest

        Sink into deep relaxation as the soothing vibrations of crystal bowls calm your body and mind, harmonizing your energy and completing the retreat experience.

        2:45 PM – Closing Circle & Sacred Gift Ritual

        Final reflections, group sharing, and the gifting of a special token to carry the retreat’s energy with you and support continued self-care.

        Introduction to Sensory Energetics Retreat at Bondi Pavilion

        Set against the iconic backdrop of Bondi Beach, the Sensory Energetics Retreat offers an intimate, transformative experience designed to help you reconnect with your body, mind, and spirit. Held at the historic Bondi Pavilion, a stunning beachfront venue with serene coastal views, this retreat immerses you in the healing energy of nature, movement, and mindfulness. The Pavilion’s peaceful, beachside atmosphere is the perfect setting for a deeply restorative experience, offering you the space to relax, rejuvenate, and realign.

        Led by a dynamic team of experienced facilitators—Chrissy, Sahara, Laura, Olivia, Nathan, Tais, and Karen—this retreat brings together a wealth of expertise, energy, and passion. Each facilitator brings their own unique touch to the experience, ensuring a well-rounded, deeply enriching journey. Whether you’re seeking relaxation, energy release, or deeper connection, our team is here to guide you through every step of the process with compassion and care.

        You’ll explore Sensory Energetics, an embodied practice designed to tune you into the subtle sensations of your body, awaken your senses, and balance your energy. Through a mix of gentle movement, breathwork, sound healing, and mindful nature immersion, you’ll be invited to reconnect with your body’s innate wisdom and release any blockages or tension. This immersive journey is designed to help you regulate your nervous system, clear stagnant energy, and leave feeling renewed and grounded.

        The retreat is thoughtfully crafted to balance deep relaxation with energizing practices, giving you the space to both unwind and awaken. Whether you’re engaging in movement practices, relaxing with a crystal sound bath, or enjoying a group reflection, you’ll feel supported and inspired by the powerful energy of the group and the beautiful surroundings of Bondi.

        Warning! The combination of Chrissy, Sahara, Laura, Olivia, Nathan, Karen & Tais is nothing short of contagious! Their collective energy, wisdom, and fiery feminine spirit will inspire and uplift you throughout the day. Get ready for an experience full of joy, laughter, and deep transformation as you step into your full power and leave feeling fully alive.

        If you’re ready to tap into your sensory awareness, reconnect with nature, and experience a rejuvenating journey of self-discovery, this retreat is for you. Join us at Bondi Pavilion and discover how the powerful practices of Sensory Energetics can bring balance, clarity, and vitality back into your life.

        Transformational Breathwork & Sensory Energetics Retreat

        Date: [Insert Date]
        Time: 10:00 AM – 3:00 PM (Half-Day Session)
        Location: Bondi Pavilion, Bondi Beach, NSW

        Join us for a transformational experience where you will explore the power of your breath in a deeply supportive, intimate setting. This guided session will help you connect with your inner self, release tension, and cultivate blissful states of being. Led by Australia’s only sensory energetics Certified practiciotioners. 

        Em, alongside an incredible team of facilitators — Chrissy, Sahara, Laura, Olivia, Nathan, Tais, and Karen — will create a safe, supportive environment for transformation and healing to unfold. Together, they bring diverse skills and insights to guide you on your journey toward personal growth and self-discovery.

        What To Expect:

        In this intimate event, limited to 30 participants, you will be safely and expertly guided through powerful techniques that facilitate access to expanded states of consciousness. In this open, relaxed state, you will be able to experience profound personal growth and transformation. By the end of the session, you can expect to feel refreshed, lighter, more connected, centred, and deeply relaxed.Ensure to read the breathwork contraindications list & breathwork support before the event.

        Reserve Your Spot Today!

        Conscious Sensory Energetics Session:

        Using transformational breathwork, we focus on the window of tolerance within the nervous system, the body’s innate wisdom, and creating a safe space for healing. Breathwork provides the body with permission to regulate the nervous system, release stress, old energy, stored emotions, limiting beliefs, and even rewire neural pathways, ultimately restoring the body to a natural state of balance and ease.

        Key Benefits:

        • Stress Reduction: Release stress, anxiety, and tension, creating a calmer, more centered state.

        • Enhanced Vitality: Increase your energy levels and overall well-being.

        • Emotional Release: Facilitate the release of stored emotions, traumas, and mental blocks.

        • Mind-Body Connection: Deepen your connection with your body, mind, and spirit, leading to greater self-awareness and clarity.

        • Rewiring Neural Pathways: Heal and reframe old thought patterns and limiting beliefs, promoting positive change.

        Who Is This For?

        This experience is for anyone 18 years and older seeking stress relief, emotional clarity, and a deeper connection with themselves. Whether you’re new to breathwork or have previous experience, this retreat will meet you where you are and support your journey.

        Please note: This event may not be suitable for individuals with certain medical conditions. If you have a history of seizures, heart conditions, are pregnant, or have a chronic mental or physical health condition, please reach out before booking your spot.

        What to Bring:

        • Warm, comfortable clothing (as you’ll be moving and lying down during the session)

        • Yoga mat, 2 x blankets, pillow, and eye mask (for comfort during breathwork and relaxation)

        • Water bottle (to stay hydrated)

        • Journal and pen (optional, for personal reflection and integration)

        Preparation:

        • Arrive on an empty stomach (at least 2 hours fasting before the session).

        • Avoid alcohol or substances for 24 hours before and after the event to ensure full integration.

        • Please review the breathwork contraindications and support materials provided.

        Join US!! 

        Meet the Facilitators:

        • Chrissy – [Insert Chrissy’s expertise or role here]

        • Sahara – [Insert Sahara’s expertise or role here]

        • Laura – [Insert Laura’s expertise or role here]

        • Olivia – [Insert Olivia’s expertise or role here]

        • Nathan – [Insert Nathan’s expertise or role here]

        • Tais – [Insert Tais’s expertise or role here]

        • Karen – [Insert Karen’s expertise or role here]

        Availability: = Oct 2025 ( tbd )

        Tickets – $220- each 

        Additional Sessions

        • 2026, Feb 10-3pm – transformational sensory energetics
        • 2026, March 10-3pm – transformational sensory energetics
        • 2026, April 10-3pm – transformational sensory energetics

        April 21, 2025 0 comment
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        New Retreat UpdateSpecialYoga Retreats

        Tasmania

        written by Tais

        Wellness Yoga Retreat Tasmania

        Escape Sydney with Yoga Instructor Tais Froggatt on a 5-day retreat to the beautiful Bay of Fires. Located in Binalong Bay, a town known for its precious exclusivity. On this inner exploration retreat, you will explore ancient self-care rituals such as gentle breath work, healing sound baths and mindful meditation, so you’ll tap into a deeper inner wisdom to help you navigate your mental and emotional challenges, manifest your ideal future and THRIVE.

        Highlights

            • 5 days of coastline walks, forest hikes, morning rituals, evening ceremonies & lots of laughs
            • 4 nights of luxury shared accommodation by Tasmania’s exclusive Bay of Fires coastline
            • Outdoor daily yoga  (weather permitting/indoor is an option)
            • Divine massage with one of Tasmania’s best body healers and masseurs.
            • Dance goddess ceremony that will ignite your creative flow.
            • Crystal bowl sound healing session to deeply relax your body and mind before bed
            • Fireside chats and meditation under the stars
            • First Nation Aunty Guided Tour and Talk to Welcome you to this land.
            • Four delicious breakfasts, four mouth-watering plant-based dinners and four lunch-packs
            • Guided hikes.
            • Discover Mt. Williams, National Park
            • Sacred soul gift for continued self-care post-retreat back home.

        The retreat is intimate & has splendid waterfront comfortable accommodations. Situated on the east coast of Tasmania, you will find the Bay of Fires, a magical and remote landscape offering pure white beaches, sapphire and emerald seas, and sacred orange granite boulders. Walking along Tasmania’s impressive coastline, it is unusual to see other travellers; you will be amazed at the breathtaking surroundings. Led by your local aunty bush guide, you will traverse the beautifully remote and awe-inspiring landscape, teeming with unique flora and fauna. We guarantee you will Feel alive!

        Tais Froggatt has teamed up with Daniella Goldberg from Yogarama retreats, Daniella is a resident Instructor at Wylie’s Baths & together have created the ultimate balance between a chill-out retreat and a heavily programmed yoga retreat.

        Warning!! This combo of the firey feminine duo is Infectious!!

        Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries. Explore and understand your internal landscape and teach your mind on a new level. 

        The benefits of yoga extend well beyond that of the physical domain, and we will take you there. Learn how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat.  

        Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, and learn about acceptance and empowerment. 

        ” be what you want to attract”

        Stand on the squeaky white-sand beach with the wild coastline national park behind you, the rays of the morning sun warm your body. You sweep your arms up to the clear blue skies, stretch to expand your spine, and inhale the fresh sea air to purify your mind. You pause. Breathing out, you feel a huge release as your feet root down and your toes sink into the soft sand.  A feeling of calm flows through every cell, nurturing a newfound clarity and spiritual awakening.

        The rocks in front of you look like they’ve been brush-stroked orange by a wild painter, and you know that it’s from nature’s fiery energy that has swept through this land thousands of years ago and is now calm and tranquil, just like you feel in your new “home away from home”.

        Your fiery energy, sleepless nights, and aching bones are let go, and you feel a tear of joy streak down your face as you see your path ahead; you are letting go of old habits as they float away into the Bay.

        Bay of Fires is the spectacular and secluded location where you are cementing new life-long friendships with a tribe of wise, wild women on a journey to reset and THRIVE! 

        We are thrilled to welcome chef Jeevi, the laughing chef; his talent for creating plant-based cuisine is not limited; Be prepared for your soul to be nourished by every meal. Gathering in the home-style spacious dining room, which overlooks the pristine Bay, you’ll feel the joy and skill poured into each dish.

        You will be nourished each morning with a colourful spread of breakfast delights on the deck, such as delicious superfood berries- raspberries, blueberries, and strawberries fresh from local Tasmanian farm markets.

        Accompany these berries with homemade granola and a spicy chai tea or coffee, providing natural fuel for living your best life. Get Ready to nourish your body, mind & Soul!

        Enjoy a relaxing evening with board games, play cards, or have long, enticing conversations with new friends at night. Whatever your goals, feel clean as a whistle, reset bad habits and return to reality with the tools to live a healthier, happier, more connected life. 

        Join US!! 

        We guarantee you’ll be spoilt.

        FLIGHTS
        You must arrive at Launceston Tasmania Airport on Wed 15th, March by 3:00 pm and depart Sunday, March 19, after 5:00 pm. Group transportation will be provided for you to the accommodations at Bay of Fires. If you are not arriving in time to be on those transports, we can help you arrange your taxi to the accommodations at Bay of Fires (at your cost).  JETSTAR FLIGHTS TO LAUNCESTON ARE NOW ON SALE

        Availability: Wednesday March 15th – Sunday 19th March 2023

        Shared double occupancy – $2599
        Private single occupancy – $3199 

        January 27, 2023 0 comment
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