One-Day Sensory Energetics Retreat “An immersive body-led journey to release tension and return home to yourself.” “You’ll walk away feeling lighter, more grounded, and deeply in tune with your inner…

8 days Cultural Immersion Yoga Retreat in Cuba Come join Tais and see Cuba with Yoga. You will stretch every morning to prepare for your day ahead: enjoy the sights, engross…

6 nights Yoga in the Caribbean Island Anguilla Something old, something new, something borrowed, something blue – As rabid consumerism devours many Caribbean hot spots, this limestone bump in the…

June 1st –  June 9th 2025 Enliven your soul in this captivating place! Myanmar Yoga Retreat This retreat you will experience yoga practice in a Buddhist culture, along with breath…

10 days Magical Wildlife & Galapagos Islands Escape Come join Tais and see the Galapagos Islands with Yoga every day. You will stretch every morning to prepare for your day…

Wellness Yoga Retreat Tasmania Escape Sydney with Yoga Instructor Tais Froggatt on a 5-day retreat to the beautiful Bay of Fires. Located in Binalong Bay, a town known for its…

Greek Island Yoga Retreat  19th June – 25th June 2025 From ancient Athens, embark on a colourful Greek Islands tour Embark on a Yoga tour through the Aegean Sea, Start…

5 nights peak performance Yoga Retreat in St Lucia  Increase well-being, Escape the winter blues and achieve a better quality of life by joining Tais in this unique natural location…

12 day yoga retreat in Borneo Come on the trip of a lifetime, adventure & Yoga with Tais Itinerary: Day 1: Kota Kinabalu Meals Included: Dinner Selamat Datang! Welcome to Malaysia.…

Vietnam and Cambodia retreat 23rd May – 2nd June 2025 Join Tais on the ultimate yoga getaway, get ready to travel Vietnam and Cambodia, yoga adventure style. roll your mats…

Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries. Tais will take you deeper than a physical movement practice, to really…

TAIS FROGGATT– DREAMER – FOUNDER AND YOGA INSTRUCTOR Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like…